Pirate Ship Athletics

From good to great, great to elite, and elite to the top 1%, renowned coach Jake Cohen has you covered.

Every Part of Your Performance, All in One Place

From nutrition to rehab to training on and off the field, Jake is certified to help you in every part of your performance. You no longer have to go to multiple professionals.


JAKE HANDLES IT ALL

Nutrition

Fueling like an athlete isn’t a diet—it’s a performance strategy. Jake builds evidence-based nutrition strategies to increase energy, boost recovery, and support high-output training.

Movement Mechanics

Performance isn’t just what you do, it’s how you move. Jake focuses on biomechanics, mobility, and technique so every rep, stride, and lift is as efficient as possible.

Recovery

Training only works when the body adapts. Sleep, hydration, soft-tissue care, training balance—Jake gives you a recovery system that keeps you performing, not breaking down.

Injury Prevention

Healthy athletes perform longer. No athlete wants to be on the sidelines. Jake is proactive in making sure your body is ready, no matter the intensity.

23

D1 Athletes since 2022

17

All Americans

14

Professional Athletes

Built for Every Level – Jake’s Got You

Jake Cohen works with athletes, parents, and coaches at every level. From high school players chasing scholarships, to collegiate and professional athletes striving for peak performance, to entire teams looking to train smarter and stronger, Jake combines experience, research-backed methods, and hands-on coaching to help you move better, prevent injury, and perform at your best.

High School

Are you a parent looking to help your athlete reach their full potential? Or an athlete chasing that next scholarship or personal best? Jake has been there and done that—he knows what it takes to build speed, strength, and confidence on and off the field.

Collegiate

Are you competing at the collegiate level and looking to gain an edge? Jake knows what it takes to perform at the highest level and can help you maximize your strength, speed, and consistency.

Pro Sports

Competing professionally means every detail matters. Jake works with pro athletes to fine-tune performance, prevent injuries, and stay at the top of their game season after season.

Teams

Coaches: Jake helps your whole team get stronger, faster, and more resilient with programs designed to keep every athlete performing at their best. Ask about a consultation for your teams needs assessment.

No Instagram Nonsense – Just Facts

Jake Cohen is one of the premier minds in the world of personal training.

FAQs

Yes. Jake offers in-person coaching and performance training for athletes who are local or willing to travel. Sessions can include strength training, sprint mechanics, mobility, and hands-on movement analysis.
Pricing depends on the service—one-on-one coaching, remote training, evaluations, or consulting. Jake customizes packages based on session frequency and athlete needs. For a detailed quote, athletes schedule a short call to get the best fit for their goals.
Absolutely. Remote coaching is available for athletes anywhere in the world. Zoom sessions are used for movement assessments, coaching check-ins, nutrition planning, and customized program adjustments.
Jake does not provide clinical or medical meal plans. However, he does provide individualized nutrition guidance, including:
  • Performance-focused fueling strategies
  • Daily calorie and macronutrient targets
  • Snack and meal structure ideas
  • Hydration, recovery nutrition, and travel strategies
  • Grocery and food-prep recommendations
Athletes get clear, practical guidance they can use immediately without needing multiple appointments with different professionals.
No. While Jake works with elite sprinters, jumpers, and speed athletes, he also trains football, basketball, baseball, lacrosse, wrestling, HYROX competitors, general athletes, and post-college adults who still want to perform at a high level.