In this roundtable, elite coaches Chris Korfist, Will Collins, and Jake Cohen break down the realities of overspeed training and assisted sprinting. Are these methods being used the right way? Are coaches missing the point when it comes to sprint transfer and performance? We cover: -How overspeed sprinting actually works -The risks and benefits of assisted sprinting -Practical coaching insights from top speed coaches -What matters most for sprint transfer to sport Perfect for speed coaches, strength coaches, and sport scientists looking to sharpen their approach to advanced sprint training methods.
