Coach Jake is the one of the main reasons why I did not transfer after my first year. He came in and immediately made an impact on my personal training but also my personal life. He was able to cut my body fat from 9% to 2% in the first year and got me to lose 12lbs. He’s very technical and understands how to train each individual based on how their body performs. He was the best coach I had and really devoted all his time and effort into making sure you were able to perform to your best ability. He knows how to push you even further than you thought and whatever athletic goal you have he is the guy to get you there.

Coach Cohen is incredibly knowledgeable on body mechanics and simply becoming better. He pushes you while understanding your limits. Anyone who has the opportunity to be coached by such an intelligent person should be grateful!

Coach Jake is the best in the business. He thoughtfully creates detailed periodized training, and can clearly articulately the purpose of everything you’re doing. More importantly Jake’s biggest strength is the way he connects with athletes, he creates a fun training environment and is able to adapt training to how you’re feeling, or the needs of the session. Jake is constantly learning from other leaders in the industry. Lastly what sets Jake apart from other coaches is his ability to understand common training injuries, and how to prevent them, and recover from them. I give my highest recommendation to coach Jake, from first hand experience of how much I improved from training with him, to seeing how much others improved, and having a great friend and mentor I can look up to.

I had the privilege of working with Coach Cohen and the experience was nothing short of incredible. Coach Cohen is not only a master of his craft but also an inspiring and supportive guide who is fully invested in the success of his athletes.

From the very beginning, Jake took the time to understand my unique goals and challenges, tailoring each session to meet my needs. He brought a perfect blend of practical strategies, insightful advice, and motivational support that helped me reach levels I didn’t think were possible. The personalized approach was exactly what I needed to break through obstacles and make real progress, both professionally and personally.
What sets Coach Cohen apart is his ability to create a positive, empowering environment. Every session left me feeling energized, focused, and more confident in my abilities. Jake consistently pushed me to grow while also providing the tools and encouragement to help me get there.

Thanks to Jake I’ve experienced a significant transformation—not just in achieving my goals but in how I approach challenges and opportunities in life. I’m incredibly grateful for his wisdom, dedication, and genuine care.

If you’re looking for a coach who will help you unlock your potential and achieve results, I highly recommend Coach Cohen . He is truly exceptional!

I always appreciated how knowledgeable you were as a coach. Also, being open to communication on how we were feeling physically and willing to adjust training based on that. It was great that you would explain why we were doing something and how it would benefit us instead of “just do this”. Always treated us like individual people, not just athletes and tailored workouts to what we needed.

Training under coach Cohen not only helped me run personal best times as a D1 track and field athlete but also taught me how to prepare myself for success. As a coach who truly understands body functionality, he was able to convey complex movements in a way that seemed easy to grasp. Under his training I was able to push my body to new limits while actively reducing the chance of injury.

Jake’s passion for helping people reach their best physical performance in the healthiest way is so visible with every session. Get ready to change your body and life for the better!

Jake Cohen goes above and beyond the expectations of a coach and mentor. He will not only invest his all into your physical wellbeing and improvement, but also in your ability to understand said training. Growing up in athletics, I was often told what to do, but not how, and definitely not why. Jake made sure I understood the foundation of my training, making me a better and smarter athlete, more motivated to take ownership for my own success.

He never rushed through the ground work, and was willing to break things down in order for us to do the job the right way. Through injuries and plateaus, Jake had the tools to guide me through it all, and I always came back stronger under his expertise. The knowledge and perseverance I learned from Jake has carried with me well beyond my years of training under him.

I was lucky to learn from him in all facets of wellness: In the weight room, on the track, in regard to overall nutrition, and beyond.

Coach Jake is just different. He finds ways to break down information into ways that make sense for you. As a young confused collegiate D1 athlete, I needed a lot of work and I got the edge I needed to become the record holder for my event. His work is hard and is not for those who are happy with being ok. This is for the ones who want to be the top dog. With his wide range of high level knowledge, any and every athlete should want to work with him.

Jake turned my dream of becoming a Division I track athlete into reality through not only his training but also his unwavering belief in my potential. I’m proud to now pass on the speed and strength expertise I gained from him to the high school track athletes I coach.

A very detailed and committed trainer. Breaks the down the details to the smallest possible for you to understand and translate it to your work. Also does review with you over video to understand where you’re going wrong. Highly dedicated to your excellence as an athlete but also as a man too!

Me and the fellow jump squad members always appreciated the level of dedication you had to helping us be the best athletes we could be. Your extensive knowledge in the weight room and track truly sets you apart. I’m grateful for the countless hours you volunteered with us over the summer, helping us improve during the off-season. Your character never went unnoticed and is genuinely appreciated. Whether someone is looking to feel younger or win a state title, I have no doubt you are the coach for the job!

Coach Jake helped me elevate my performance on the track and in the field. Through our work together, I achieved All-American status and earned a spot on a USA team. His extensive knowledge on body mechanics, health, and movement were integral to our success.

Coach Cohen is someone who you want in your corner for sure. He is incredibly knowledgeable in fitness, nutrition, and coaching. He is willing to put in the time and effort to make his athletes successful.

You’re a really good coach/ trainer. Although I never got to really have you as an actual coach during the season. Doing Fall training with you and then having the best season indoor I’ve ever had says a lot. I really enjoy how it’s serious but not serious. When I’m training with you we get the work done but can also have a good laugh. A lot of the stuff training with you was so different, but one thing about it is it works. You were able to understand me as an athlete to know how to push me and what I need, and I’ll always be appreciative of that!